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Vamps
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 Posted: Tue Jun 05, 2012 2:48 am |
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| Grizzled Vet |
Joined: Thu Sep 03, 2009 2:04 pm
Posts: 306
Location: Los Angeles
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Aussie_steeler
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Posted: Tue Jun 05, 2012 3:24 am |
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Joined: Fri Sep 04, 2009 5:59 am
Posts: 81
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mick fadden
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Posted: Tue Jun 05, 2012 6:17 am |
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| Hall of Famer |
Joined: Tue Mar 24, 2009 10:18 am
Posts: 1722
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apparently he started the process at ~24% body fat.
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Laying The Wood
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Posted: Tue Jun 05, 2012 7:34 am |
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Joined: Sat Aug 08, 2009 5:54 pm
Posts: 3295
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His back and shoulders, holy shit.
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steelclan
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Posted: Tue Jun 05, 2012 7:49 am |
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Joined: Sat Aug 15, 2009 12:43 am
Posts: 5146
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Very nice but before I am truly impressed needs to translate on the field.
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Six
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Posted: Tue Jun 05, 2012 8:38 am |
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Joined: Sun May 24, 2009 6:45 am
Posts: 6647
Location: North Hills
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Losing a couple percentages of body fat doesn't mean he's not gonna STILL play patty cake with o lineman.
_________________
"Noll's coaching resume shits all over Harbaugh's life resume" - FortyThree
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steel liturgy
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Posted: Tue Jun 05, 2012 9:09 am |
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| Hall of Famer |
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Joined: Mon Feb 07, 2011 8:45 pm
Posts: 1994
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If he can start pushing 1,000 lb sleds on a regular basis rather than pulling them, we'll be in business.
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Jaxboro
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Posted: Tue Jun 05, 2012 9:13 am |
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| Hall of Famer |
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Joined: Sun Apr 26, 2009 12:45 pm
Posts: 12338
Location: The N.I.
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Nice work on doing what he can to improve himself.
_________________
The only things that matter to me are: Wins, Losses, Rings - FC
Since the start of the 2008 season, the Steelers percentage of designed rush plays has declined from a high of 46.4 percent of their plays in 2010 to 39.6 last season. - Chris Mortensen
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Franco32
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Posted: Tue Jun 05, 2012 9:20 am |
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| Hall of Famer |
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Joined: Thu Mar 12, 2009 3:28 pm
Posts: 2118
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Agreed. If Mitchell doesn't ever let him explode off the ball, it won't do much good.
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YinzBlastFurnace
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Posted: Tue Jun 05, 2012 9:20 am |
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Joined: Thu Mar 12, 2009 3:14 pm
Posts: 2371
Location: Western Pa.
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Ben's next. Gotta get rid of those flabby arms and man-tits.
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